Ashtanga Masterclass

These Monthly Masterclass sessions allow greater focus and attention to key details that is not allways possible in a class, they also give you the ooprtunity to work on particular aspects of practice. April’s Masterclass will use the Ashtanga sequence to open up key joints to allow the spine to open for back bending, Bringing movement and breath together with flow and grace. Pose by pose we will release tension behind the shoulder blades and in the neck. Also working deeply to release the psoas muscle, in preparation for working deeply with the spine. The psoas is key in stabilising the pelvis as it works with the buttock muscles, essential when exploring the backbends of both the primary

Deepening the Connection

Sunday, May 8th 10:00am – 1:00pm Inhale Yoga Studio 17 Cecil Road, WA15 9NZ Hale, Cheshire, Ashtanga Vinyasa Yoga may be a challenging physical practice, but the real aim of our Yoga practice is to eventually lead our attention back to the core of the body to help the mind to become still. This workshop will provide detail of how to connect deeper through the breath, developing a solid foundation in the pelvis with detailed instruction of uddhiyana and mula bandha to provide both protection and grounding. This has a strengthening and a subtle effect by impacting on the nervous system and mental activity.Exploring some of the more advanced postures of the Ashtanga sequence using this connecti

Mysore Style Ashtanga

with Vicki Shields SYT SATURDAYS 10:15am - 12:15 (start time to suit you finish at 12.15 am) ASHTANGA MYSORE STYLE SELF PRACTICE HALE This is the traditional form of teaching the Ashtanga Yoga method as taught by Pattabhi Jois in Mysore, India. Rather than following the instructions of a teacher, you practice at your own pace whilst given individual guidance and adjustments where necessary. it is like having a private one to one in a group setting. The sequence of postures of the Ashtanga Yoga System gives a framework to develop your individual practice, a focus to develop a laser like focus of the mind. When practicing ‘Mysore style’ we are able to go through the sequence at our own pace

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