Yoga Fundamentals

THURSDAYS 6:45pm -7:45pm This 6 week Course starts Thursday 30th June at 6.45pm-7.45pm at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ The Course will build your strength, flexibility and connection to breath. It is open to complete beginners and will challenge and build any yoga practice with depth and integrity. The course will use the Vinyasa system using breath combined with movement to build core stability and alignment. Refining the breath helps to relax the mind and open the body from inside out. Inspired by the Ashtanga Vinyasa Method using the intelligence of the sequence that opens the body pose by pose. Taught with expertise and an element of fun and a light hearted approach

30 CPD hours Teachers Training in Pranayama & Meditation

Pranayama & Meditation The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clarity over one’s mind. It is the 4th limb of Patanjali’s Ashtanga Yoga and therefore stands at the very heart of Yoga, and yet it is little understood and rarely taught in any depth in regular weekly classes. Asana alone is rarely enough to achieve the state of “Yoga”. The practice of asana, pranayama and meditation should be integrated , they should inform and complement one another. A True Yoga practice should help develop the capacity to listen

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