Last weekend, I was faced with obstacles that blocked my path to sharing the beautiful practices of yoga. These challenges left me...

THURSDAYS 6:45pm -7:45pm only This 6 week Course starts Thursday 11th January at 6.45pm-7.45pm at £48 but for returning students only ...

Sunday May 22nd 10:00am to 1:00 pm Ashtanga Vinyasa Yoga may be a challenging physical practice, but the real aim of our Yoga practice is...

These Monthly Masterclass sessions allow greater focus and attention to key details that is not allways possible in a class, they also...

This Months month's Masterclassis focused on opening the hips and releasing the psoas muscle, The Psoas is one of the longest muscles in...

I'm always asked if a student should or shouldn't do handstands. They seem to be the most popular pose right now having been integrated...

How many times have you said this to yourself? How many times have you justified this by noticing that Yoga can bring up so many negative...