Open the Hips & Release the Psoas
This Months month's Masterclassis focused on opening the hips and releasing the psoas muscle, The Psoas is one of the longest muscles in the body and by far the most important component of our deep internal core. A healthy psoas is the key to both structural physical ability and our emotional health. Finding and releasing the psoas will bring new freedom, ease, and structural integrity to your practice.Creating balance in the pelvis, the centre of our creativity. The psoas m
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