Sunday May 22nd 10:00am to 1:00 pm Ashtanga Vinyasa Yoga may be a challenging physical practice, but the real aim of our Yoga practice is to eventually lead our attention back to the core of the body to help the mind to become still. This workshop on Sunday May 22nd at Inhale Yoga Studio , will provide detail of how to connect deeper through the breath, developing a solid foundation in the pelvis with detailed instruction of uddhiyana and mula bandha to provide both protection and grounding. This has a strengthening and a subtle effect by impacting on the nervous system and mental activity.Exploring some of the more advanced postures of the Ashtanga sequence using this connection to allow pr
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