MONDAY 6:30pm - 7:30pm ~ Currently via Zoom with Sammy-Jo.

ASHTANGA VINYASA YOGA OLDHAM

This class is based on the Ashtanga Vinyasa System and aims to build your core strength & pelvic floor connection. Through developing the ability to manage your breath, you will be able to relax the nervous system, leading to a healthy mind and body. The intelligent sequencing of the Ashtanga Vinyasa System with breath awareness will open the body, bringing strength, stability, focus and support the development of inner alignment and awareness. Modifications and alternative poses offered as appropriate.

Zoom Drop in £6.50 or £44 for 8 weeks class pass (to be used in 3 months conc. £40).

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The Oldham Academy North Sports Centre, Broadway, Royton, OL2 5BF.

To attend email Sammy-Jo via sammyjoyoga@gmail.com or message 07886 226781.

 

TUESDAY 7:00pm - 8:30pm ~ In Person Class with Janine.

YOGA FOR EVERYBODY WHALLEY RANGE MANCHESTER

This class is suitable for all levels, you will be guided through the essentials of the Ashtanga Primary Series. We start with connection with the breath, calming the mind and synchronising movement to create a flowing practice. We will move through sun salutations and end with the finishing sequence. In-between we discover the standing sequence and a variety of the seated postures.

You will build your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode.

£8 for Individual classes or £56 for 8 weeks class pass (to be used in 3 months).

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St Margaret’s Church, Whalley Rd, Whalley Range, Manchester M16 8AE.

Class places will be limited to allow for social distancing. All classes must be booked in advance, to secure a place contact Janined2004@hotmail.com or 07939 254892.

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WEDNESDAY 6:15pm -7:15pm ~ Currently via Zoom with Vicki.

INTRODUCTION TO YOGA  ALTRINCHAM

This is a very gentle introduction to yoga and breathing.

Zoom Drop in £8 or £56 for 8 weeks class pass (to be taken in 3 months conc. £48). 

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The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

To attend email Vicki via v.shields@btinternet.com or message 07957 361034.

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WEDNESDAY 7:30pm - 9:00pm ~ Currently via Zoom with Vicki.

ASHTANGA YOGA   ALTRINCHAM

This class aims at building your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode. Combining this with intelligent movement patterns will open the body slowly so yoga postures feel relaxed and stable. Inspired by the Ashtanga system this class will concentrate on different themes each week to build a healthier , stronger and relaxed body.Beginners to this style of yoga are welcome but not suitable for absolute beginners to yoga.

Zoom drop-in £9 or £64 for 8 weeks class pass (to be used in 3 months).

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The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

To attend email Vicki via v.shields@btinternet.com or message 07957 361034.

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PLEASE NOTE: All class prices are guides and anyone experiencing financial hardship due to the current situation please contact respective teacher. 

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SATURDAYS see workshops.

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SUNDAYS see workshops.

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