© 2016 ASHTANGA YOGA MANCHESTER

 

WEDNESDAYS 6:15pm -7:15pm

INTRODUCTION TO YOGA ALTRINCHAM

This is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before. As Yoga is a slow evolution and is by no means a quick fix, we encourage you to sign-up for eight weeks at £56 (to be taken in 3 months conc. £48)  If this is not possible,  drop in £8 

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

 

WEDNESDAYS 7:30pm - 9:00pm

ASHTANGA YOGA SELF PRACTICE ALTRINCHAM

This is a self practice class so its not guided by a teacher, we use the Ashtanga Vinyasa sequence as a framework to build self practice, this allows the mind to drop into a deep sense of calm and connection,  like a moving meditation really.

Beginners to the ashtanga sequence welcome but not suitable to beginners to Yoga, 
Cost £9 for drop-in or £64 for 8 weeks class pass ( to be taken in 3 months).

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

 

THURSDAYS 6:45pm -7:45pm

DYNAMIC CORE VINYASA HALE

This class aims at building your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode. Combining this with intelligent movement patterns will open the body slowly so yoga postures feel relaxed and stable. Inspired by the Ashtanga system this class will concentrate on different themes each week to build a healthier , stronger and relaxed body. 
 

Cost £9 drop-in or £64 for 8 weeks 

Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

THURSDAYS 7:00pm - 8:00pm

YOGA FOR EVERYBODY ALTRINCHAM

This class is suitable for complete beginners opening both your body and breath by leading you through yoga sequences that will cultivate strength, stability and flexibility. Week-by-week, the class will follow themes that will target specific areas, such as bad backs, tight shoulders and opening the hips and strengthening the core. A relaxed and light hearted environment to building your confidence and energy

Drop in £8 or £56 for 8 weeks class pass ( to be taken in 3 months).
(to be taken in 3 months conc. £48) 

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

SATURDAYS  ( monthly starts April 13th)

ASHTANGA SELF PRACTICE ALTRINCHAM

Like a private one to one yoga lesson in a group setting, rather than following the instructions of a teacher, you practice the Ashtanga sequence at your own pace whilst the teacher gives individual guidance and adjustments to each student where necessary. Some students will have a modified sequence and everyone practices to their bodies needs and ability.  £12 drop-in

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

SUNDAYS see workshops