WORKSHOPS 

Breathe and Connect Workshop

Studio 17, 38B Bury Old Road, Whitefield, Manchester, M45 6TF.

 

Breathe and Connect Workshop with Sammy-Jo, begins with an Asana Practice to Open and Connect Breath, Body and Mind.Then moving into a seated Breath and Pranayama Practice and finishing with savasana. 

 

The asana practice which supports the body to open and make space to allow you to breathe effectively to support you to connect internally with the body and mind and finishing in savasana. We will then move into the breath practice, which will consist of simple breath, kriyas and pranayama.

 

You will feel the body and mind slow down moving from the sympathetic nervous system to the parasympathetic nervous system. You will be able to take away these techniques which can be used in your daily practice to support you to maintain equilibrium of mind and body on a day to day basis.

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PROGRAMME

9.30am to 11.30am ~ Asana Practice focusing on opening the body to the breath and connection to pelvic floor. This is then followed by Kriyas, Breathwork, Pranayama Practice and finishing with savasana.

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Investment £20. 

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Dates 2024: 20th April, 11th May, 22nd June,19th October,16th November, 21st December. 

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To secure your place please book via Evolve Yoga Teacher Training website, for more details email sammyjoyoga@gmail.com or message 07886 226781.

 

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Asana Fundamentals Workshop 24th April 2022

Studio 38, 38B Bury Old Road, Whitefield, Manchester, M45 6TF.

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Asana Fundamentals Workshop with Sammy-Jo, utilises the Ashtanga Primary Series with some additional asana to support and help open the body and focus the mind. 

 

The practice will support students to break down the postures to understand how to connect both physically and mentally which will support you to self adjust through the ability to feel the internal connection so that you can replicate this in your day to day practice. Individual physical adjustments will also be offered throughout the practice. 

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PROGRAMME

10:00 -12noon  Ashtanga Primary Practice - Surya Namaskar A & B, Standing Sequence, a selection from Seated Practice and Finishing Sequence. Finishing in savasana. 

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Investment £20.

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Dates 2024: 21st April, 19th May, 14th July, 22nd September, 20th October, 17th November, 15th December.

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To secure your place please book via Studio 38 Yoga website, for more details email sammyjoyoga@gmail.com or message 07886 226781.

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Lunar Magic  Workshop

Studio 17, 38B Bury Old Road, Whitefield, Manchester, M45 6TF.

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Dive into the enchanting world of Moon Cycle, where the rhythmic dance of the lunar energies guides us on a transformative journey.

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What to Expect

 

Nourishing Practice: An immersive  two-hour workshop featuring chanting, therapeutic asanas, breathwork, pranayama, guided meditation, and the powerful practice of letting go and manifesting your reality.

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Tap into Lunar Energy: connecting with the energy flow of the moon to deepen your understanding of yourself and promote healthy relationships with yourself, others, and the surrounding nature. Experience the interconnectedness of the collective group.

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These Moon Cycle Workshops are designed to connect you with the universal energy, fostering personal growth and a profound sense of interconnectedness. I am eager to share these magical practices with you.

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Embrace the lunar rhythm and join Sammy-Jo on this celestial journey

 

Dates 2024: Friday Full Moon Workshop 21st June and Full Moon Workshop on 20th September. 

 

Time:  6:30 pm to 8:30 pm.

 

Investment: £20 per workshop.

 

To secure your place please book via Studio 38 Yoga website, for more details email sammyjoyoga@gmail.com or message 07886 226781.

Sammy-Jo has spent 12 years exploring asana, breath connection and the latter 8 years developing a deeper understanding of yoga philosophy, a regular pranayama practice and more recently including ayurvedic principles and practices around diet and selfcare into her daily life, with a view to supporting a yoga way practice for life.