SELF PRACTICE

Self practice is at the heart of the Ashtanga Vinyasa tradition, often referred to as Mysore-style practice. It is the traditional method of teaching the Ashtanga Yoga system, as taught by Pattabhi Jois in Mysore, India.

Mysore-style practice is often a misunderstood approach to yoga asana. The sequence is based on the Ashtanga Vinyasa system, but is tailored to you and your specific needs. It is like having a one-to-one yoga session within the energy of a supportive group.

Rather than being led continuously through a class, you move through your practice at your own pace, guided by your breath. The repetition of postures allows you to drop mindfully into the present moment, cultivating a deeper connection with the body and breath, and supporting you to overcome obstacles both on and off the mat.

This intelligent and progressive sequence opens the body safely and gently, building as you and your practice grow. It creates space to let go of the stories of the mind, inviting you to observe what is arising in the present moment, and allowing for a more meditative approach to the practice of yoga asana.

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How the Practice Develops

The sequence begins with foundational postures and gradually evolves over time. A beginner may start with only a few poses, slowly building their practice as strength, flexibility, understanding, and commitment grow.

As your practice develops, more postures are introduced, revealing greater depth within both the physical and internal aspects of yoga. This progressive approach ensures that the practice remains safe, sustainable, and supportive.

Through repetition and consistency, a quiet, meditative quality begins to emerge—creating the conditions for transformation within both body and mind.

Ashtanga Vinyasa Yoga is a powerful practice that supports the development of a calm, steady, and healthy mind and body.

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Practising in a Mysore-Style Setting

Practising in a Mysore-style environment creates a unique and supportive atmosphere.

The room is typically quiet, allowing each student to focus on their own practice. The collective energy of others practising supports concentration, whilst the teacher offers individual guidance through subtle cues, hands-on adjustments, and encouragement when needed.

This balance of independence and support allows for a deeper connection to develop between teacher, student, and the practice itself.

Practising in this way sets you up to meet your day with greater clarity, steadiness, and composure.

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Who Can Attend?

Self practice is open to those who have attended classes with Ashtanga Manchester teachers or who have an established self practice.

You do not need to have memorised the sequence. You will be supported in postures and may be provided with guidance or a reference sheet to help you build confidence over time.

This journey allows for a deeper, more personal relationship with the practice to unfold at a pace that feels right for you.

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How to Develop a Self Practice

Beginning a self practice can feel unfamiliar, but it is something that grows gradually with time, patience, and consistency.

Start simply. Even a short practice done regularly is more beneficial than long, inconsistent sessions.

You might begin with:

• A few rounds of gentle movement or sun salutations

• Foundational postures that support opening the body

• Awareness of your breath throughout

Allow your practice to reflect how you feel on the day. Some days may invite more movement; others may call for slowing down, stretching, or simply sitting and breathing.

Focus on:

• Moving with your breath

• Taking time to explore rather than rush

• Observing your body, mind, and nervous system without judgement

Over time, your practice will naturally evolve into something that supports you—physically, mentally, and energetically.

 

A Practice for Life

Self practice is not something to perfect—it is something to return to.

It offers a space to move, breathe, observe, and reconnect. A space to meet yourself exactly as you are.

Over time, this consistent practice becomes a steady anchor—supporting you not only on the mat, but in the way you live, respond, and move through the world.