Yoga is hard. There is no denying it. Going to a yoga class after a hectic day of work is hard.

Getting up in the morning and stepping onto the mat is hard. Pushing yourself when you don’t want to be pushed is hard. This is my honest conversation about Yoga, Practice and Tapas (Discipline)

In spite of this, it is essential to our own personal growth and spiritual...

For me, yoga represents the intersection of my passion for movement and my interest in philosophy.

Initially I joined the Yoga Teacher Training course with the sole intention to deepen both my practice and knowledge of yoga.  If I’m completely honest, at that time the thought of becoming a yoga teacher felt daunting and unobtainable and if someone was to tell me...

With Vicki Shields (SYT)

and Sarah Pike

Sunday Aug 5th 10:00am - 3:30pm £45

Grasmere The lake District

(meet at swan inn car park at 9.30am short walk to yurt full details on booking)

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'Dissolving the boundaries between body, breath and the ever flowing movement of life.'

Come and join Sarah and Vicki to open body and breath to awaken the experience of self thr...

This workshop will give you all the tools you need to begin everyday with some simply breath work, progressing onto simple Pranayama. The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clari...

Yoga Teacher Training Manchester

Evolve Yoga Teacher Training has the highest professional standards of training delivery, Bringing together all disciplines of Yoga into one interconnected whole.

THURSDAYS 6:45pm -7:45pm only 

This 6 week Course starts Thursday 11th January at 6.45pm-7.45pm at £48 but for returning students only  £45 or £9 drop -in join me at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The course uses the Vinyasa system, combining breath & movement to build core stability and alignment. Opening and refining the bre...

Dynamic Flow and Restorative Yoga suitable for all levels

With Vicki Shields

Sunday 15th January 12 - 2.30pm at Inhale Yoga Studio £25

A dynamic flow sequence to invigorate your system, releasing any stiffness from the holiday season with plenty of spinal twists to improve mobility and digestion, this will stimulate the circulation and get the energy flowing again...