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Ashtanga Masterclass

Sunday NOVEMBER 27th 12:00am – 2:00pm With Vicki Shields (SYT) Inhale Yoga Studio 17 Cecil Road, WA15 9NZ Hale, Cheshire, November's Masterclass will use the Ashtanga sequence to open up key joints in the shoulder, whilst also building a strong connection to the core with the use of the breath, bandhas and dristhi. These monthly Masterclass sessions allow greater focus and attention to key details that is not always possible in a class..All postures beyond navasana test a deeper connection to bandhas and focus on lifting from the pelvic floor, particularly arm balances which then prepare us for inversions. Even those who have practiced Yoga before will be challenged with alignment and atten

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