Don't underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress hormones and increases a sense of peacefulness towards yourself and others.
This workshop will give you all the tools you need to begin everyday with some simply breathwork, progressing onto simple Pranayama.
The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clarity over one’s mind. It is the 4th limb of Patanjali’s Ashtanga Yoga and therefore stands at the very heart of Yoga, and yet it is little understood and rarely taught in any depth in regular weekly classes. Asana alone is rarely enough to achieve the state of “Yoga”.
Those who joined in july will get an opportunity to deepen & further their practice. It offers 10 CPD hours, (eventually building up to 30 CPD). Cultivating enough understanding to eventually pass on into a class situation.
The practice of asana, pranayama and meditation should be integrated , they should inform and complement one another.
PART ONE ( 10 CPD HOURS)
SATURDAY 10TH SEPT
10:30-12:30 Understanding the importance of deep breathing and the preparatory exercises that address tension built up in the diaphragm, abdomen and jaw, helping to liberate the breath and the life force energy. Introduction of simple pranayama practice £25
1:00PM-3PM Science & Philosophy and Mantra Recitation £25
Booked together £40
SUNDAY 11TH SEPT
10:30-12:30 Building on the understanding of day one with further pranayama techniques £25
1:00pm-3pm Integrating into Asana practice & meditative techniques £25
Booked together £40
Space limited to 12 students booking of both days will take priority at a cost of £75 early bird by AUG 12th or £80
Those looking to gain 10 CPD will be required to also fulfill 2 hours of home study which includes reading and additional evening practice.
PART TWO ( 30 CPD HOURS) DEC 3RD 4TH for those wishing to gain 30 CPD next one March 2017
Inhale Yoga Studio 17 Cecil Road, WA15 9NZ Hale, Cheshire,
sat DEC 3RD 10:30- 12:00pm and 1pm 3:00pm
sun DEC 4TH 10:30- 12:00pm and 1pm 3:00pm