© 2016 ASHTANGA YOGA MANCHESTER

 

ASHTANGA YOGA MANCHESTER

STRETCH YOUR BODY STRETCH YOUR MIND FREE YOUR BODY FREE YOUR MIND

Ashtanga Yoga Manchester offers classes and workshops for all bodies in South Manchester. Yoga is a space to slow down & re-connect with body and breath, living life to its full potential, stronger in our bodies open in our hearts.

 

Yoga is an experience of moving mindfully into the present moment without the stories of the past or fear of the future

 

 

For information on teacher training, visit our partner site Evolve Yoga Training via the button below.

CLASSES

WEDNESDAY 6:15pm -7:15pm

INTRODUCTION TO YOGA ALTRINCHAM 

This is a very gentle introduction to yoga and breathing.

Drop in £8 or £56 for 8 weeks class pass ( to be taken in 3 months).
(to be taken in 3 months conc. £48) 

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

WEDNESDAY 7:30pm - 9:00pm

ASHTANGA YOGA   ALTRINCHAM

This class aims at building your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode. Combining this with intelligent movement patterns will open the body slowly so yoga postures feel relaxed and stable. Inspired by the Ashtanga system this class will concentrate on different themes each week to build a healthier , stronger and relaxed body.Beginners to this style of yoga are welcome but not suitable for absolute beginners to yoga.


Cost £9 for drop-in or £64 for 8 weeks class pass ( to be taken in 3 months).

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

THURSDAYS 7:00pm - 8:00pm

YOGA FOR EVERYBODY ALTRINCHAM

This class is suitable for complete beginners opening both your body and breath by leading you through yoga sequences that will cultivate strength, stability and flexibility. Week-by-week, the class will follow themes that will target specific areas, such as bad backs, tight shoulders and opening the hips and strengthening the core. A relaxed and light hearted environment to building your confidence and energy

Drop in £8 or £56 for 8 weeks class pass ( to be taken in 3 months).
(to be taken in 3 months conc. £48) 

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

SATURDAYS  MONTHLY 

ASHTANGA SELF PRACTICE ALTRINCHAM

 £12 drop in or £10 with class pass 

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

with Janine Day

 

 

FOR MORE DETAILS ON THESE CLASSES PLEASE VISIT OUR CLASSES PAGE VIA THE LINK BELOW

 

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WHERE TO FIND US

" I’ve been practicing with Vicki for the past two years. I turned up as a raw beginner to Tuesdays 7.30pm class of experienced yogis as it was the only one I could get to. I was instantly welcomed into the fold and have been on my journey ever since. When I started I was the least flexible person in the room. Still am. Vicki is an amazing teacher, she brings a sense of humour and a wealth of knowledge. There’s no dogmatic approach, we’re encouraged to make the practice our own, there’s always a version of the pose to make it accessible to you. To suit your body." Tim Philpotts

 

 

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CONTACT

call Vicki Shields +447957 361034 or email v.shields@btinternet.com
TUESDAYS CLASS
INTRODUCTION TO POSTURES & BREATHWORK
ASHTANGA YOGA INTRO TO MYSORE
The Rowans, ( Mencap) 100 Navigation Road  Altrincham, Cheshire WA14 1LL
THURSDAYS & SATURDAYS
FUNDAMENTALS OF YOGA
MYSORE SELF PRACTICE 
 
Inhale Yoga studio 17, Cecil Road Hale WA15 9NZ

 

YOGA TEACHERS

 
 

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