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Ashtanga Yoga Manchester offers classes and workshops for all bodies in Manchester and now via zoom.
Please check individual classes for details.
Yoga is a space to slow down & re-connect with body and breath, living life to its full potential, stronger in our bodies open in our hearts.
Yoga is an experience of moving mindfully into the present moment without the stories of the past or fear of the future
For information on teacher training, visit our partner site Evolve Yoga Training via the button below.
CLASSES
MONDAY Beginners 5:20pm - 6:20pm and All Levels 6:45pm - 7:45pm ~ In person and Zoom with Sammy-Jo.
ASHTANGA YOGA OLDHAM
Both classes are based on the Ashtanga Vinyasa System and aims to build your core strength & pelvic floor connection. Through developing the ability to manage your breath and the connection between breath and body, you will be able to relax the nervous system, leading to a healthy mind and body. The intelligent sequencing of the Ashtanga Vinyasa System supports practitioners to develop a greater with breath awareness which opens the body, bringing strength, stability, focus and support the development of inner alignment and awareness.
Drop in £6.50 or £20 a 4 week pass.
In person at Future Directions, Marle House, Oldham Broadway Business Park, OL9 9XA.
To attend or joining details for zoom please email Sammy-Jo via sammyjoyoga@gmail.com or message 07886 226781.
TUESDAY 6:30pm - 7:30pm ~ In person with Janine.
ASHTANGA VINYASA YOGA WHALLEY RANGE
This class is suitable for all levels, you will be guided through the essentials of the Ashtanga Primary Series. We start with connection with the breath, calming the mind and synchronising movement to create a flowing practice. We will move through sun salutations and end with the finishing sequence. In-between we discover the standing sequence and a variety of the seated postures.
You will build your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode.
Drop in £9 or £63 for 8 weeks class pass (to be used in 3 months).
At St Margaret’s Church, Whalley Rd, Whalley Range, Manchester M16 8AE.
All classes must be booked in advance, to secure a place contact Janined2004@hotmail.com or message 07939 254892.
WEDNESDAY 6:15pm -7:15pm ~ Via Zoom with Vicki.
This is a very gentle introduction to yoga and breathing.
Zoom Drop in £8 or £56 for 8 weeks class pass (to be taken in 3 months conc. £48).
To attend email Vicki via v.shields@btinternet.com or message 07957 361034.
WEDNESDAY 7:30pm - 9:00pm ~ Via Zoom with Vicki.
This class aims at building your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode. Combining this with intelligent movement patterns will open the body slowly so yoga postures feel relaxed and stable. Inspired by the Ashtanga system this class will concentrate on different themes each week to build a healthier , stronger and relaxed body.Beginners to this style of yoga are welcome but not suitable for absolute beginners to yoga.
Zoom drop-in £9 or £64 for 8 weeks class pass (to be used in 3 months).
To attend email Vicki via v.shields@btinternet.com or message 07957 361034.
WEDNESDAY 6:45pm - 7:45pm ~ In person with Sammy-Jo.
ASHTANGA YOGA PRESTWICH
This class is based on the Ashtanga Vinyasa System and aims to build your core strength & pelvic floor connection. Through developing the ability to manage your breath, you will be able to relax the nervous system, leading to a healthy mind and body. The intelligent sequencing of the Ashtanga Vinyasa System with breath awareness will open the body, bringing strength, stability, focus and support the development of inner alignment and awareness.
At Studio 38, 38B Bury Old Road,Whitefield, Manchester, M45 6TF.
To attend please book via studio website, for more detials email sammyjoyoga@gmail.com or message 07886 226781.
WEDNESDAY 7:00pm - 8:00pm ~ In Person with Janine
PREVENTING AND BALANCING MUSCULAR IMBALANCES WHALLEY RANGE
This class will be delivered in a workshop format to aim to provide you to better understand your own body and what exercises/ stretches your unique and individual body requires. It will draw on a range of yoga postures, many from ashtanga we will also blend a range of techniques from Pilates.
Beneficial for all yogis returning to practice, assisting to rebuild core strength and setting the foundations in developing strength and stability in your asana practice. This course will be great for people with no yoga experience who suffer from tight hips and lower muscular back pain.
If you miss your class one week, doing worry Janine will send you the recording. You can also use this to practice additional sessions during the week in your own time.
Drop in £9 or £63 for 8 weeks class pass (to be used in 3 months).
At St Margaret’s Church, Whalley Rd, Whalley Range, Manchester M16 8AE.
All classes must be booked in advance, to secure a place contact Janined2004@hotmail.com or message 07939 254892.
PLEASE NOTE: All class prices are guides and that anyone experiencing financial hardship due to the current situation please contact respective teacher.
FOR MORE DETAILS ON THESE CLASSES PLEASE VISIT OUR CLASSES PAGE VIA THE LINK BELOW
WHERE TO FIND US
" I’ve been practicing with Vicki for the past two years. I turned up as a raw beginner to Wednesdays 7.30pm class of experienced yogis as it was the only one I could get to. I was instantly welcomed into the fold and have been on my journey ever since. When I started I was the least flexible person in the room. Still am. Vicki is an amazing teacher, she brings a sense of humour and a wealth of knowledge. There’s no dogmatic approach, we’re encouraged to make the practice our own, there’s always a version of the pose to make it accessible to you. To suit your body." Tim Philpotts
YOGA TEACHERS
Vicki Shields
FOUNDER/ SENIOR TEACHER
I use my experience from my daily yoga practice to connect with and facilitate students on their journey, allowing each person to practice to their own level and reach their potential.
I aim to make my classes fun and accessible for all bodies with safe modifications and correct alignment.
Sammy-Jo
Scarbrough-Lang
TEACHER
I aim to share practices and knowledge to support students to gain greater awareness of themselves (body and mind). I do this by supporting people to work with the breath, safely finding alignment, balance and focus in posture.
Janine Day
TEACHER
I believe in making yoga accessible to all, more recently I have been teaching yoga to adults in prison and developing Teen Yoga programmes for small charities in Greater Manchester. I bring my interests and journey into my classes along with some humour and personality.
The quieter you become the more you are able to hear
Rumi
CONTACT
Message Vicki Shields +447957 361034 or email v.shields@btinternet.com
Message Sammy-Jo +447886226781 or email sammyjoyoga@gmail.com
Message Janine Day +447939254892 or email janined2004@hotmail.com
CLASS VENUE
MONDAY Oldham
Marle House, Oldham Broadway Buisness Park, OL9 9XA.
CLASS VENUE
TUESDAY & WEDNESDAY Whalley Range
St Margaret’s Church, Whalley Rd, Whalley Range, Manchester M16 8AE.
CLASS VENUE
WEDNESDAY Prestwich
Studio 38, 38b Bury Old Road, M45 6FT.
BREATH OF LIFE WORKSHOPS
Inhale Yoga studio 17, Cecil Road Hale WA15 9NZ