1-800-000-0000
Ashtanga Yoga Manchester offers classes and workshops for all bodies in Manchester and now via zoom.
Please check individual classes for details.
Yoga is a space to slow down & re-connect with body and breath, living life to its full potential, stronger in our bodies open in our hearts.
Yoga is an experience of moving mindfully into the present moment without the stories of the past or fear of the future
For information on teacher training, visit our partner site Evolve Yoga Training via the button below.
CLASSES
MONDAY Beginners 5:20pm - 6:20pm and All Levels 6:30pm - 7:30pm ~ In person and Zoom with Sammy-Jo.
ASHTANGA YOGA OLDHAM
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The class is based on the Ashtanga Vinyasa Primary Series and aims to build your core strength & pelvic floor connection. Through developing the ability to manage your breath and the connection between breath, body and mind, you will be able to tap into the para-sympathetic nervous system, leading to a healthy mind and body.
The intelligent sequencing of the Ashtanga Vinyasa System supports practitioners to develop a greater connection bringing awareness to the breath, how the breath moves and opens the body, bringing strength, stability, focus and supports the development of inner alignment and awareness.
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**Beginners Ashtanga Vinyasa Practice**
A slower practice focusing on body movement and breath connection.
Arrival no later than 5.15pm for In Person and Zoom Room opens at 5:10pm.
**All-Levels Ashtanga Vinyasa Practice**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count.
Arrival no later than: 6:25pm and Zoom Room opens at 6:20pm.
Investment Drop-in £6.50 or £20 a 4 week pass.
In person at Future Directions, Marle House, Oldham Broadway Business Park, OL9 9XA.
To attend or joining details for zoom please email Sammy-Jo via sammyjoyoga@gmail.com or message 07886 226781.
TUESDAY 6:30am - 7.15am ~ In person and Zoom with Sammy-Jo.
AWAKEN AND CONNECT PRESTWICH
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Awaken and Connect is 45-minute practice based exploring breath awareness, core, and pelvic floor connection to mindfully move through postures. Through this practice you will develop strength, stability, and inner alignment, fostering a deeper mind-body link. Start your day with transformative breath-connected asana, transitioning from fight-and-flight to rest-and-digest. Elevate your mornings with focus, support, and a sense of calmness.
This practice is suitable for all levels.
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​At Spark Life - Stella House, Infant St, Prestwich, Manchester M25 1SS
To attend please book via Spark Life website, for more details email sammyjoyoga@gmail.com or message 07886 226781.
WEDNESDAY 6:15pm -7:15pm ~ Via Zoom with Vicki.
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INTRODUCTION TO YOGA
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This is a very gentle introduction to yoga and breathing.
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Investment: Zoom Drop in £8 or £56 for 8 weeks class pass (to be taken in 3 months conc. £48).
To attend email Vicki via v.shields@btinternet.com or message 07957 361034.
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Zoom drop-in £9 or £64 for 8 weeks class pass (to be used in 3 months).
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To attend email Vicki via v.shields@btinternet.com or message 07957 361034.
WEDNESDAY 6:45pm - 7:45pm ~ In person with Sammy-Jo.
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ASHTANGA VINYASA YOGA PRESTWICH
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The class is based on the Ashtanga Vinyasa Primary Series and aims to build your core strength & pelvic floor connection. Through developing the ability to manage your breath and the connection between breath, body and mind, you will be able to tap into the para-sympathetic nervous system, leading to a healthy mind and body.
The intelligent sequencing of the Ashtanga Vinyasa System supports practitioners to develop a greater connection bringing awareness to the breath, how the breath moves and opens the body, bringing strength, stability, focus and supports the development of inner alignment and awareness.
​
​**All-Levels Ashtanga Vinyasa Practice**
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At Studio 38, 38B Bury Old Road, Whitefield, Manchester, M45 6TF.
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To attend please book via studio38 website, for more details email sammyjoyoga@gmail.com or message 07886 226781.
PLEASE NOTE: All class prices are guides and that anyone experiencing financial hardship due to the current situation please contact respective teacher.
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FOR MORE DETAILS ON THESE CLASSES PLEASE VISIT OUR CLASSES PAGE VIA THE LINK BELOW
WHERE TO FIND US
" I’ve been practicing with Vicki for the past two years. I turned up as a raw beginner to Wednesdays 7.30pm class of experienced yogis as it was the only one I could get to. I was instantly welcomed into the fold and have been on my journey ever since. When I started I was the least flexible person in the room. Still am. Vicki is an amazing teacher, she brings a sense of humour and a wealth of knowledge. There’s no dogmatic approach, we’re encouraged to make the practice our own, there’s always a version of the pose to make it accessible to you. To suit your body." Tim Philpotts
YOGA TEACHERS
Vicki Shields
FOUNDER/ SENIOR TEACHER
I use my experience from my daily yoga practice to connect with and facilitate students on their journey, allowing each person to practice to their own level and reach their potential.
I aim to make my classes fun and accessible for all bodies with safe modifications and correct alignment.
Sammy-Jo
Scarbrough-Lang
SENIOR TEACHER
I aim to share practices and knowledge to support students to gain greater awareness of themselves (body and mind). I do this by supporting people to work with the breath, safely finding alignment, balance and focus in posture.
The quieter you become the more you are able to hear
Rumi
CONTACT
Message Sammy-Jo +447886226781 or email sammyjoyoga@gmail.com
CLASS VENUE
MONDAY Oldham
Marle House, Oldham Broadway Buisness Park, OL9 9XA.
CLASS VENUE
TUESDAY Prestwich
Stella House, Infant St, Prestwich, Manchester,
M25 1SS
CLASS VENUE
WEDNESDAY Prestwich
Studio 38, 38b Bury Old Road, M45 6FT.
WORKSHOP VENUE
Hale
Inhale Yoga, Cecil Road, Hale, WA15 9NZ.
WORKSHOP VENUE
Heaton Moor
Studio 17, Egerton Rd South, Stockport,
SK4 4LS.