ASHTANGA YOGA MANCHESTER

STRETCH YOUR BODY STRETCH YOUR MIND FREE YOUR BODY FREE YOUR MIND

Ashtanga Yoga Manchester offers classes and workshops for all bodies in South & North Manchester. Yoga is a space to slow down & re-connect with body and breath, living life to its full potential, stronger in our bodies open in our hearts.

 

Yoga is an experience of moving mindfully into the present moment without the stories of the past or fear of the future

 

 

For information on teacher training, visit our partner site Evolve Yoga Training via the button below.

CLASSES

MONDAY 6:30pm - 7:30pm ~ Currently via Zoom with Sammy-Jo.

ASHTANGA YOGA OLDHAM

This class is based on the Ashtanga Vinyasa System and aims to build your core strength & pelvic floor connection. Through developing the ability to manage your breath, you will be able to relax the nervous system, leading to a healthy mind and body. The intelligent sequencing of the Ashtanga Vinyasa System with breath awareness will open the body, bringing strength, stability, focus and support the development of inner alignment and awareness. 

Zoom Drop in £6.50 or £44 for 8 weeks class pass (to be used in 3 months conc. £40).

The Oldham Academy North Sports Centre, Broadway, Royton, OL2 5BF.

To attend email Sammy-Jo via sammyjoyoga@gmail.com or message 07886 226781.

WEDNESDAY 6:15pm -7:15pm ~ Currently via Zoom with Vicki.

INTRODUCTION TO YOGA  ALTRINCHAM

This is a very gentle introduction to yoga and breathing.

Zoom Drop in £8 or £56 for 8 weeks class pass (to be taken in 3 months conc. £48). 

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

To attend email Vicki via v.shields@btinternet.com or message 07957 361034.

WEDNESDAY 7:30pm - 9:00pm ~ Currently via Zoom with Vicki.

ASHTANGA YOGA   ALTRINCHAM

This class aims at building your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode. Combining this with intelligent movement patterns will open the body slowly so yoga postures feel relaxed and stable. Inspired by the Ashtanga system this class will concentrate on different themes each week to build a healthier , stronger and relaxed body.Beginners to this style of yoga are welcome but not suitable for absolute beginners to yoga.

Zoom drop-in £9 or £64 for 8 weeks class pass (to be used in 3 months).

The Rowans, ( Mencap) 100 Navigation Road Altrincham WA14 1LL

To attend email Vicki via v.shields@btinternet.com or message 07957 361034.

TUESDAY 7:00pm - 8:30pm ~ In Person Class with Janine.

YOGA FOR EVERYBODY WHALLEY RANGE MANCHESTER

This class is suitable for all levels, you will be guided through the essentials of the Ashtanga Primary Series. We start with connection with the breath, calming the mind and synchronising movement to create a flowing practice. We will move through sun salutations and end with the finishing sequence. In-between we discover the standing sequence and a variety of the seated postures.

You will build your core strength & pelvic floor connection, this along with the management of your breath, leads to a healthy mind and body as it downgrades the nervous system to a more relaxed mode.

£8 for Individual classes or £56 for 8 weeks class pass (to be used in 3 months).

St Margaret’s Church, Whalley Rd, Whalley Range, Manchester M16 8AE.

Class places will be limited to allow for social distancing. All classes must be booked in advance, to secure a place contact Janined2004@hotmail.com or 07939 254892.

 

 

FOR MORE DETAILS ON THESE CLASSES PLEASE VISIT OUR CLASSES PAGE VIA THE LINK BELOW

 

WHERE TO FIND US

" I’ve been practicing with Vicki for the past two years. I turned up as a raw beginner to Wednesdays 7.30pm class of experienced yogis as it was the only one I could get to. I was instantly welcomed into the fold and have been on my journey ever since. When I started I was the least flexible person in the room. Still am. Vicki is an amazing teacher, she brings a sense of humour and a wealth of knowledge. There’s no dogmatic approach, we’re encouraged to make the practice our own, there’s always a version of the pose to make it accessible to you. To suit your body." Tim Philpotts

 

 

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YOGA TEACHERS

Vicki Shields

FOUNDER/  SENIOR TEACHER

I use my experience from my daily yoga practice to connect with and facilitate students on their journey, allowing each person to practice to their own level and reach their potential.

I aim to make my classes fun and accessible for all bodies with safe modifications and correct alignment.

Sammy-Jo Scarbrough-Lang
TEACHER

I aim to  give people practices and knowledge to help them gain greater awareness of themselves (body and mind). I do this by supporting people to work with the breath, safely finding alignment, balance and focus in posture. 

Janine Day

TEACHER 

I believe in making yoga accessible to all, more recently I have been teaching yoga to adults in prison and developing Teen Yoga programmes for small charities in Greater Manchester. I bring my interests and journey into my classes along with some humour and personality.  

 

CONTACT

Message Vicki Shields +447957 361034 or email v.shields@btinternet.com
Message Sammy-Jo  +447886226781 or email sammyjoyoga@gmail.com
Message Janine Day +447939254892 or email janined2004@hotmail.com
CLASS VENUE
Monday
The Oldham Academy North Sports Centre (Dance Studio), Broadway, Royton OL2 5BF.
CLASS VENUE
WEDNESDAY
The Rowans, ( Mencap) 100 Navigation Road  Altrincham, Cheshire WA14 1LL
BREATH OF LIFE WORKSHOPS
Inhale Yoga studio 17, Cecil Road Hale WA15 9NZ

 

CLASS VENUE
Thursday
St Margaret’s Church, Whalley Rd, Whalley Range, Manchester M16 8AE.

The quieter you become the more you are able to hear

Rumi

 

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© 2016 ASHTANGA YOGA MANCHESTER