Sammy-Jo Scarbrough-Lang Teacher
I began my yoga journey in 2009 practicing Ashtanga Vinyasa and in 2016 I was introduced to breath work, kriyas and pranayama practice under the guidance of my teacher Vicky Shields (direct student of Sri OP Tiwariji). Through these practices I have developed a greater awareness of the affect the breath has on the mind and body. Through regular implementation of these practices I have developed a more rounded and nourishing personal yoga practice for the mind and body, which has improved my overall health and well-being.
I began my teaching journey back in 2015 as I wanted to share these great practices and benefits with others and following completion of my first 200 hours yoga teacher training I began share my love of yoga to groups and individuals. As my learning has continued through additional training with a variety of practitioners and the exploration of the 8 limbs of yoga and the philosophy of yoga I have been able to bring this learning into my classes.
I aim to give people practices and knowledge to help them gain greater awareness of themselves (body and mind). I do this by supporting people to work with the breath, safely finding alignment, balance and focus in posture.