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June 21, 2017

THURSDAYS 6:45pm -7:45pm only 

This 6 week Course starts Thursday 11th January at 6.45pm-7.45pm at £48 but for returning students only  £45 or £9 drop -in join me at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The course uses the Vinyasa system, combining breath & movement to build core stability and alignment. Opening and refining the bre...

June 27, 2016

THURSDAYS 6:45pm -7:45pm

This 6 week Course starts Thursday 30th June at 6.45pm-7.45pm  at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The Course  will build your strength, flexibility and connection to breath. It is open to complete beginners and will challenge and build any yoga practice with depth and integrity. The course will use the...

May 18, 2016

Sunday May 22nd 10:00am to 1:00 pm

Ashtanga Vinyasa Yoga may be a challenging physical practice, but the real aim of our Yoga practice is to eventually lead our attention back to the core of the body to help the mind to become still. This workshop on Sunday May 22nd at Inhale Yoga Studio , will provide detail of how to connect deeper through the breath, developi...

April 12, 2016

These Monthly Masterclass sessions allow greater focus and attention to key 

details that is not allways possible in a class, they also give you the ooprtunity to work on particular aspects of practice. April’s Masterclass will use the Ashtanga sequence to open up key joints to allow the spine to open for back bending, Bringing movement and breath together with...

March 2, 2016

 

This Months month's  Masterclassis focused on opening the hips and releasing the psoas muscle, The Psoas is one of the longest muscles in the body and by far the most important component of our deep internal core. A healthy psoas is the key to both structural physical ability and our emotional health. Finding and releasing the psoas will bring new freedom, eas...

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