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March 10, 2018

This workshop will give you all the tools you need to begin everyday with some simply breath work, progressing onto simple Pranayama. The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clari...

June 21, 2017

THURSDAYS 6:45pm -7:45pm only 

This 6 week Course starts Thursday 11th January at 6.45pm-7.45pm at £48 but for returning students only  £45 or £9 drop -in join me at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The course uses the Vinyasa system, combining breath & movement to build core stability and alignment. Opening and refining the bre...

August 30, 2016

Don't underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress...

May 18, 2016

Sunday May 22nd 10:00am to 1:00 pm

Ashtanga Vinyasa Yoga may be a challenging physical practice, but the real aim of our Yoga practice is to eventually lead our attention back to the core of the body to help the mind to become still. This workshop on Sunday May 22nd at Inhale Yoga Studio , will provide detail of how to connect deeper through the breath, developi...

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