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August 30, 2016

Don't underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress...

May 18, 2016

Sunday May 22nd 10:00am to 1:00 pm

Ashtanga Vinyasa Yoga may be a challenging physical practice, but the real aim of our Yoga practice is to eventually lead our attention back to the core of the body to help the mind to become still. This workshop on Sunday May 22nd at Inhale Yoga Studio , will provide detail of how to connect deeper through the breath, developi...

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