© 2016 ASHTANGA YOGA MANCHESTER

 

OUR

BLOG

June 21, 2017

THURSDAYS 6:45pm -7:45pm only 

This 6 week Course starts Thursday 11th January at 6.45pm-7.45pm at £48 but for returning students only  £45 or £9 drop -in join me at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The course uses the Vinyasa system, combining breath & movement to build core stability and alignment. Opening and refining the bre...

May 18, 2016

Sunday May 22nd 10:00am to 1:00 pm

Ashtanga Vinyasa Yoga may be a challenging physical practice, but the real aim of our Yoga practice is to eventually lead our attention back to the core of the body to help the mind to become still. This workshop on Sunday May 22nd at Inhale Yoga Studio , will provide detail of how to connect deeper through the breath, developi...

April 12, 2016

These Monthly Masterclass sessions allow greater focus and attention to key 

details that is not allways possible in a class, they also give you the ooprtunity to work on particular aspects of practice. April’s Masterclass will use the Ashtanga sequence to open up key joints to allow the spine to open for back bending, Bringing movement and breath together with...

March 2, 2016

 

This Months month's  Masterclassis focused on opening the hips and releasing the psoas muscle, The Psoas is one of the longest muscles in the body and by far the most important component of our deep internal core. A healthy psoas is the key to both structural physical ability and our emotional health. Finding and releasing the psoas will bring new freedom, eas...

February 3, 2016

I'm always asked if a student should or shouldn't do handstands. They seem to be the most popular pose right now having been integrated into some yoga sequences and classes through gymnastics which is great. They are also a great tool for gaining upper body strength especially in people who struggle with hyper mobility and upper body instability and help over c...

November 24, 2015

 

How many times have you said this to yourself? How many times have you justified this by noticing that Yoga can bring up so many negative emotions that you ask yourself how can it be a good thing? Or even, how come if yoga makes us feel like I am not able to accomplish the simplest of postures how can it benefit us?

Facing these obstacles with a different attit...

Please reload

Featured Posts

Yoga Fundamentals

June 27, 2016

1/3
Please reload

Recent Posts

January 31, 2019