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June 21, 2017

THURSDAYS 6:45pm -7:45pm only 

This 6 week Course starts Thursday 11th January at 6.45pm-7.45pm at £48 but for returning students only  £45 or £9 drop -in join me at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The course uses the Vinyasa system, combining breath & movement to build core stability and alignment. Opening and refining the bre...

November 22, 2016

Sunday NOVEMBER 27th  12:00am – 2:00pm

With Vicki Shields (SYT)

Inhale Yoga Studio 17 Cecil Road, WA15 9NZ Hale, Cheshire,

November's Masterclass will use the Ashtanga sequence to open up key joints in the shoulder, whilst also building a strong connection to the core with the use of the breath, bandhas and dristhi. These monthly Masterclass session...

June 27, 2016

THURSDAYS 6:45pm -7:45pm

This 6 week Course starts Thursday 30th June at 6.45pm-7.45pm  at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The Course  will build your strength, flexibility and connection to breath. It is open to complete beginners and will challenge and build any yoga practice with depth and integrity. The course will use the...

February 3, 2016

I'm always asked if a student should or shouldn't do handstands. They seem to be the most popular pose right now having been integrated into some yoga sequences and classes through gymnastics which is great. They are also a great tool for gaining upper body strength especially in people who struggle with hyper mobility and upper body instability and help over c...

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