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January 12, 2018

Yoga Teacher Training Manchester

June 21, 2017

THURSDAYS 6:45pm -7:45pm only 

This 6 week Course starts Thursday 11th January at 6.45pm-7.45pm at £48 but for returning students only  £45 or £9 drop -in join me at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The course uses the Vinyasa system, combining breath & movement to build core stability and alignment. Opening and refining the bre...

December 16, 2016

Dynamic Flow and Restorative Yoga suitable for all levels

With Vicki Shields

Sunday 15th January 12 - 2.30pm at Inhale Yoga Studio £25

A dynamic flow sequence to invigorate your system, releasing any stiffness from the holiday season with plenty of spinal twists to improve mobility and digestion, this will stimulate the circulation and get the energy flowing again...

November 22, 2016

Sunday NOVEMBER 27th  12:00am – 2:00pm

With Vicki Shields (SYT)

Inhale Yoga Studio 17 Cecil Road, WA15 9NZ Hale, Cheshire,

November's Masterclass will use the Ashtanga sequence to open up key joints in the shoulder, whilst also building a strong connection to the core with the use of the breath, bandhas and dristhi. These monthly Masterclass session...

August 30, 2016

Don't underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress...

June 27, 2016

THURSDAYS 6:45pm -7:45pm

This 6 week Course starts Thursday 30th June at 6.45pm-7.45pm  at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The Course  will build your strength, flexibility and connection to breath. It is open to complete beginners and will challenge and build any yoga practice with depth and integrity. The course will use the...

June 16, 2016

Pranayama & Meditation

The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clarity over one’s mind. It is the 4th limb of Patanjali’s Ashtanga Yoga and therefore stands at the very heart of Yog...

May 18, 2016

Sunday May 22nd 10:00am to 1:00 pm

Ashtanga Vinyasa Yoga may be a challenging physical practice, but the real aim of our Yoga practice is to eventually lead our attention back to the core of the body to help the mind to become still. This workshop on Sunday May 22nd at Inhale Yoga Studio , will provide detail of how to connect deeper through the breath, developi...