Yoga Teacher Training Manchester

THURSDAYS 6:45pm -7:45pm only 

This 6 week Course starts Thursday 11th January at 6.45pm-7.45pm at £48 but for returning students only  £45 or £9 drop -in join me at Inhale Yoga Studio 17, Cecil Road Hale WA15 9NZ

The course uses the Vinyasa system, combining breath & movement to build core stability and alignment. Opening and refining the bre...

Dynamic Flow and Restorative Yoga suitable for all levels

With Vicki Shields

Sunday 15th January 12 - 2.30pm at Inhale Yoga Studio £25

A dynamic flow sequence to invigorate your system, releasing any stiffness from the holiday season with plenty of spinal twists to improve mobility and digestion, this will stimulate the circulation and get the energy flowing again...

Sunday NOVEMBER 27th  12:00am – 2:00pm

With Vicki Shields (SYT)

Inhale Yoga Studio 17 Cecil Road, WA15 9NZ Hale, Cheshire,

November's Masterclass will use the Ashtanga sequence to open up key joints in the shoulder, whilst also building a strong connection to the core with the use of the breath, bandhas and dristhi. These monthly Masterclass session...

Don't underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress...